My race results:
YMCA Reindeer Ramble 5k 12/12/09 - 37:05
Lexington Half Marathon 3/28/10 - 2:29:19
Bryan Station Defender Classic 5k 4/10/10 - 30:11
Bluegrass 10,000 7/3/10 - 1:08:11
Midsummer Night's Run 8/14/10 - 34:25
Tri for Sight 9/5/10 - swim 30:55, T1 7:12, bike 1:30:13, T2 1:32, run 50:35, total 3:00:25

Future races:
Nationwide Columbus Half Marathon 10/17/10

10th January 2010

Post

Workout Schedule

OK so planning is the key I suppose. Here is what my weekly schedule is going to look like now that I’m doing weekly sessions with Nikki, training for the half-marathon, and there’s a new class schedule at the gym.

Monday - Rest Day

Tuesday - Easy Run (during lunch) & Spin (after work)

Wednesday - Spin (during lunch) & Recovery Run (some weeks after work)

Thursday - Strides (mornings) AND/OR HardCORE (during lunch) & Nikki (after work)

Friday - Spin (during lunch)

Saturday - Long Run

Sunday - Recovery Run & Nikki’s workout

So there you go. It seems like a lot but since I have a schedule I know I’ll be able to do it.

Tagged: workout schedule